Smoothies For Diabetics 4 Recipes In 1 Chart
These recipes prioritize low-glycemic ingredients, ensuring they won't spike blood sugar levels. You’ll discover refreshing combinations of fruits, vegetables, and healthy fats that promote well-being without sacrificing taste. Each recipe is tailored to provide essential nutrients while being easy to prepare
Equipment
- 1 Blender
- 1 Glass Jar
Ingredients
- 1 Cup Mixed Berries
- 1 Banana
- 2 Cups Unsweetened Almond Milk
- 1/4 Cup Chia Seeds
- 1/2 Cup Greek Yogurt
- 1/2 Cup Vanilla Extract
- 1 Cup Ice Cubes
Instructions
- wash your Berries or fruits thoroughly ,If you’re using frozen berries, there's no need to thaw them then peel the banana and slice it into smaller chunks.
- Take a blender add the mixed berries, banana, almond milk, chia seeds, Greek yogurt, honey or maple syrup, vanilla extract, and ice cubes. And Blend until the mixture is smooth andcreamy.
- If the smoothie is too thick for your liking, add a little more almond milk to thin it out. Blend again until you reach your desired consistency. Garnish it with mint leaves And now enjoy your favourite smoothie.
Notes
1) Swap unsweetened almond milk for the unsweetened nut/seed milk of your choice. Use at least 1 frozen fruit for a refreshingly cool smoothie.
2) Make sure you use plain, unsweetened Greek Yogurt with no added sugar. You can also use the unsweetened, dairy-free yogurt of your choice.
3) Keep an eye on the portion size of fruits and sweeteners. A smoothie packed with too much fruit can raise blood sugar levels. Stick to one serving of fruit per smoothie to maintain balance.