The first time I tasted falafel, I was a bit hesitant. I had never beenfan of chickpeas, and the thought of them ground up and fried into little patties didn’t excite me much. But everything changed the moment I took that first bite—crispy on the outside, warm and soft on the inside, with the perfect balance of herbs and spices.It was love at first taste! Like many food experiences, I knew I had to create this at home. After a few trials (and errors), I found perfect falafel recipe. It’s now one of my favorite go-to meals, whetherI’m snacking, making a quick lunch wrap, or preparing something a bit.fancier for guests.
Falafel Vegan Recipe –
This is such a delicious recipe that you will not be able to stop eating it every day.It is fluffy on the inside or crunchy on the outside.
Its taste is like what you say!!!Apart from being tasty, it is also very healthy. Baked falafel is the healthier option. I will help you to make it in 3 different ways.First of all, I’ll tell you.
Table of Contents
What Are Falafel Made From ?
Falafel is basically made from dried chickpeas instead of canned chickpeas. I specifically do not prefer the falafel recipe from canned chickpeas.
Along with which many other ingredients are added, like parsley,cilantro, garlic, etc. Here is a classic recipe to make authentic middle eastern-style falafel:
What We Need To Make Delicious Falafel Vegan Recipe :
- Dried Chickpeas
- Clove of garlic
- Scallions
- Freshly chopped cilantro
- seasonings like Cumin, black pepper,cayenne pepper, Paprika,salt,
sesame seeds - all purpose flour
- lemon juice
- vegetable oil
Dried chickpeas :
Falafel is made with soaked but uncooked chickpeas. Cooking or using Pre-cooked chickpeas can alter the flavor and texture. Dried chickpeas, when soaked and ground, provide a coarse texture that helps the falafel maintain its shape and prevents it from becoming mushy when fried. Canned chickpeas are too soft and can lead to falafel falling apart.
All-purpose flour :
Flour helps bind the ingredients (chickpeas, herbs, and spices) together, ensuring the falafel patties or balls hold their shape during frying or baking. If you’re looking for a gluten-free option, there are gluten-free all-purpose flour blends available, often made from rice flour, potato starch, or tapioca flour.
Lemon juice :
It helps to add moisture to the falafel mixture, keeping it from becoming too dry when fried or baked. Freshly squeezed lemon juice is generally preferred. It has a more vibrant and natural flavor compared to bottled lemon juice, which can sometimes have preservatives or taste slightly bitter.
Scallions :
Their green tops contribute a fresh, bright element, balancing the deep, fried texture of falafel. Both the white and green parts of scallions are typically used in falafel.Using both parts ensures a balanced flavor throughout the falafel.
How To Make Perfect Falafel :
Now it’s time to mix up the ingredients. and let’s start to make the vegan falafel recipe. It’s gluten-free falafel.
• Soaked the chickpeas over 6-7 hours. and add 1 teaspoon baking soda in it.then take soaked chickpeas. Add them into another bowl. Wash and rinse the chickpea.
• Use the food processor/grinder to add chickpeas with 1/4 cup chopped cilantro, 1/4 cup chopped fresh parsley, 2 cloves of garlic, and 1/4 cup chopped scallions (green onions) into the food processor.. grind the mixture well till 1 minute. Then add 1/2 teaspoon salt, 1 teaspoon ground cumin, 1 teaspoon paprika, and 1/4 teaspoon black pepper; grind well until it makes a smooth mixture.
- Turn the mixture into a bowl, then add baking soda, all-purpose flour, and sesame seeds into the mixture. (Baking soda helps to make the mixture fluffy and lighter.)
- Cover the mixture with a plastic sheet or cloth, then put it in the refrigerator for some time.
- Make the balls of mixture with the help of a scoop or by your hands. If you can’t prepare the balls, you can make patties of them…
- There are 3 cooking methods of falafel
•Fried
•Baked
•pan-frying
Fried Falafel Vegan Recipe :
- For frying, you should heat the oil at 350°F to 375°F (176°C to 190°C).
- Turn the heat to medium-high and medium and fry your falafel balls until it becomes golden brown in color. This is the best cooking method for crispness
Baked Falafel Vegan Recipe :
- For baked falafel, preheat your oven to 375°F (190°C). Place the falafel balls on a baking sheet lined with parchment paper and bake for about 20–25 minutes, flipping them halfway through to ensure even golden browning.
Pan-frying :
- For pan frying, put some oil in the pan. Then make falafel patties..put them in the pan.until they are golden brown for 3-4 minutes. Now your falafel is ready.
These are all amazing methods to cook your falafel, but the best thing I will offer you is baked falafel. because this is the best healthier option according to your health.
How Beneficial It Is ??
Falafel is a Middle Eastern Egyptian dish. It contains proteins, fibers, vitamins, and fats.
Falafel vegan recipe: it contains plant-based ingredients, hence It promotes digestive health and promotes healthy weight gain; it also helps to improve our bone health.
How To Serve Falafel :
1) Pita Sandwich :
We can serve the falafel with pita sandwich which is most popular method of serving.
Place falafel in a warm pita pocket with fresh veggies like lettuce, tomatoes, cucumbers, red onions, and pickles. Add some hummus, tahini sauce, or tzatziki to make your sandwich extra tasty.
2) With Hummus And Tahini Sauce : –
Ingredients Of Tahini Sauce :
1/4 cup tahini 2-3 tbsp lemon juice 2-3 tbsp water, 1 garlic clove, and salt to taste.
How to make it :
In a mixing bowl, add Tahini, lemon juice, garlic clove, and water until it becomes smooth, then add a pinch of salt to it.
Ingredients of hummus :
1 can chickpeas (drained and rinsed), 1/4 cup tahini, 2-3 tbsp lemon juice, 1-2 garlic cloves, 2-3 tbsp olive oil, Salt and pepper to taste, and water if needed; instead of water, you can add ice cubes in it (it helps to maintain the temperature of hummus).
How to make hummus :
Take a blender or food processor, add dried chickpeas, tahini, and lemon juice, garlic, and olive oil, and blend the mixture well until it becomes smooth. You can add water to get desirable consistency of hummus.Add a pinch of salt and pepper to enhance the flavor.
Enjoy your falafel with Hummus dip and Tahini Sauce.
Is This Questions Arises In Your Mind ?? (FAQs)
1) Can I use canned chickpeas for falafel vegan recipe ?
Ans: While it’s possible to use canned chickpeas, it’s recommended toUse dried chickpeas that have been soaked overnight. Canned chickpeas are already cooked, and it can make the mixture too wet and result in a less authentic texture. Using dried chickpeas will give you firmer, less mushy falafel with a better structure.
2) How do I store leftover falafel ?
Ans: Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or a skillet to maintain their crispiness. kept the falafel in an airtight container.
3) What if my falafel mixture is too dry ?
Ans: You can add a little water or olive oil to help bind it together. Be careful not to add too much, as this can make the falafel fall apart during cooking.
4) Are falafel vegan recipe healthy or not ?
Ans: Yes, it is healthy; it contains fibers and essential vitamins as well as proteins. Chickpeas and the herbs/spices used in falafel provide essential nutrients like iron, magnesium, and vitamin B6. Falafel can be a healthy option when prepared with care and eaten as part of a balanced diet.
5) Can I add other vegetables to the falafel mixture ?
Ans: Yes, you can add vegetables like carrots, spinach, or bell peppers to the falafel mixture for added flavor and nutrition. Just make sure to finely chop or grate them to maintain the right texture.
Falafel Vegan Recipe
Equipment
- 1 Food Processor
- 1 Mixing Bowl
Ingredients
- 1 Cup Dried Chickpeas Soaked Overnight And Drained
- 2 Cloves Of Garlic Minced
- 1/4 Cup Fresh Parsley Chopped
- 1/4 Cup Fresh Cilantro Chopped
- 1/4 Cup Scallions ( Green Onions ) Chopped
- 1 Tbsp Lemon Juice
- 1 Tsp Ground Cumin
- 1 Tsp Paprika
- 1/2 Tsp Cayenne Pepper
- 1/2 Tsp Salt
- 1/4 Tsp Black Pepper
- 2 Tbsp All-Purpose Flour
- Baking Soda According To Your Preference
- 1/2 Cup Sesame Seeds
Instructions
- Soaked the chickpeas over 6-7hrs. and add 1 teaspoon baking soda in it. then take soaked chickpeas. Add them into another bowl. Wash and rinse the chickpea.
- Use the food processor/grinder add chickpeas with 1/4 cup chopped cilantro, 1/4 cup chopped fresh parsley, 2cloves of garlic, and 1/4 cup chopped scallions (green onions) into food processor.. grind the mixture well till 1minute. Then add 1/2 teaspoon salt,1 teaspoon ground cumin,1 teaspoon paprika,1/4 teaspoon black pepper, grind well until it make smooth mixture.
- Turn the mixture into bowl then add baking soda, all purpose flour and sesame seeds into the mixture.(Baking soda helps to make the mixture fluffy and Lighter)
- Cover the mixture with plastic sheet or cloth then put it into refrigerator for some time.
- Make the bolls of mixture with the help of scoop or by your hands. if you can't able to prepare the bolls you can make patties of it…
- For Bake falafel, preheat your oven to 375°F (190°C). Place the falafel balls on a baking sheet lined with parchment paper and bake for about 20-25 minutes, flipping them halfway through to ensure even golden browning..
Notes
This helps them soften and blend well without becoming mushy. 2) refrigeration is necessary they makes it easier to shape and
prevents the falafel from falling apart during frying. 3) Add a small pinch of baking soda to the mixture just before frying.
This will make your falafel light and fluffy inside. 4) Don’t over blend the mixture because Over-blending can make the
falafel too dense and smooth, resulting in a paste-like consistency. 5) Make sure you should used fresh ingredients to get desirable and
vibrant colours and flavours to falafel
