Homemade Hummus Without Tahini is always the best way to make hummus quite more delicious. Your pita sandwich is incomplete without the hummus, right? But you don’t know how to make this, and every time you’ll buy it through the store. This is quite boring.
Homemade Hummus Without
Tahini
Today I’ll show you how to make this delicious hummus, which is always paired well with your pita sandwiches, vegetables, falafel wrap, etc.Â
No more fancy ingredients are required for this hummus. You only need some basic ingredients, which are easily available in your kitchen pantry. To make this dip, add garbanzo beans (chickpeas), olive oil, lemon juice, garlic, cumin, salt, and a little bit of water to a food processor. Then, blend until smooth. That’s it!! Simple as that .Â
If you’ve got a seseamic allergy, then homemade Hummus Without Tahini is best for you. It doesn’t contain any seseamic content. It is also known as sesame-free hummus. Â
Homemade Hummus Without Tahini Not only is it cheaper to make your own hummus, but you control the quality of ingredients that go into it. Sometimes tahini becomes expensive; it contains sesame seeds.
The flavor of sesame is almost similar to peanut butter. You can add peanut butter as well in your hummus. But I’ll share the detailed recipe for the perfect homemade hummus without tahini. So you can prefer my recipe to get a better experience. Go through with a simple recipe for homemade hummus without tahini.Â
Table of Contents
What Is Exactly Hummus Without Tahini ?
Hummus without tahini is a variation of the classic Middle Eastern dip that excludes tahini (a paste made from ground sesame seeds). The base ingredients typically remain the same—chickpeas, olive oil, garlic, lemon juice, and salt. The result is a lighter and less creamy version of traditional hummus, with a stronger emphasis on the chickpea and lemon flavors. It’s a good option for those who want to reduce fat or avoid sesame seeds due to allergies.
Lee me introduce the ingredients :-
•Chickpeas (drained and rinsed)
•Olive oil
•Garlic (minced)
•Lemon
•Ground cumin
•Salt.
Chickpeas (garbanzo beans) :-
It provides the base and structure of the dip. Chickpeas act as a binding agent in the recipe, holding together all the other ingredients to create a cohesive dip. Without chickpeas, it would be challenging to achieve the same consistency.Â
Olive oil :-
Olive oil adds creaminess, helping to create a smooth, silky texture in the hummus. It is a source of healthy fats, which are beneficial for heart health and help to make your hummus more satisfying.
Lemon :-
Lemon juice is key to achieving the right balance of flavor, texture, and freshness in hummus. It adds a fresh, vibrant note to the hummus, enhancing its overall taste and making it more appetizing.
How to make creamy homemade hummus without Tahini :
1) First, you have to drain and rinse the chickpeas. If you want a smoother hummus, you can peel the chickpeas by rubbing them between your hands to remove the skins.Â
2) Roast your garlic at 400°F. You can roast garlic by wrapping unpeeled cloves in foil and baking for 20–25 minutes. You can use a muffin tin as well for roasting the garlic.Â
3) After that, In a food processor or blender, add the chickpeas, minced garlic, lemon juice, ground cumin, and salt. Blend until the mixture is smooth. This roasted garlic hummus is creamy, flavorful, and perfect for those who prefer a tahini-free option!
4) If your hummus is too thick, then add water at a time until you reach your desired consistency. And Taste the hummus and adjust the seasoning you needed. You can add more lemon juice, salt, or olive oil to suit your taste.
5) Transfer your hummus into a serving bowl, drizzle with a little olive oil, and sprinkle with smoked paprika. Garnish with fresh parsley. Your roasted garlic hummus is ready to serve. Falafel goes well with Hummus.
Recipe Variations :-
1) Classic Hummus without Tahini :-
Classic Hummus without Tahini is a creamy, smooth dip made primarily from chickpeas, lemon juice, garlic, olive oil, and a pinch of cumin. It’s a simplified version of the traditional recipe, perfect for those who want a nutty, rich flavor without the added sesame. This easy-to-make dish pairs well with fresh vegetables, falafel, pita bread, or as a spread on sandwiches.
2) Avocado Hummus :-
Personally, I love avocado hummus; it is a creamy and nutritious twist on traditional hummus. By blending ripe avocado with chickpeas, tahini, lemon juice, garlic, and olive oil, you get a smooth, vibrant green dip that’s perfect for snacking. Because of avocados, this is the most healthy version as well. This green dip offers a smooth, tangy, and healthy option for any occasion. Definately try Avocado toast as well.
3) Roasted Red Pepper Hummus :-
This is a flavorful twist on classic hummus. This creamy dip combines the rich, smoky taste of roasted red peppers with traditional ingredients like chickpeas, tahini, garlic, and lemon juice. I really like this smokey and spicy version of hummus. It’s a colorful, zesty dip that pairs well with a variety of snacks and meals. You can serve with grilled zucchini,tortilla chips, or even sweet potato chips, Warm, grilled flatbread slices .
4) Beetroot Hummus :-
Beet hummus is blending the earthiness of beets with the creamy texture of chickpeas.
For hummus, you can roast the beetroot in a preheated oven at 400°F (200°C) for about 30–40 minutes until tender. Or you can boil them as well. Then make it as classic hummus.This nutrient-packed dip offers a slightly sweet flavor with a touch of garlic and lemon, making it both delicious and visually stunning. It’s perfect as a healthy snack, spread, or appetizer.
Storage And Tips For Homemade Hummus Without Tahini :
1) Store hummus in an airtight container in the refrigerator. It will be fresh up until next week.
2) Drizzling a thin layer of olive oil on top can help preserve freshness and prevent the hummus from drying out.
3) If the hummus seems a bit bland after storage, you can stir in a bit of lemon juice, olive oil, or spices to refresh the flavor.
4) Before eating, check the hummus for any signs of spoilage, such as off smells, mold, or unusual texture. If any of these are present, discard the hummus.
5) If you’re storing hummus for a while, try not to overmix it before storing. This can help prevent it from becoming too thin.
Homemade Hummus Without Tahini
Equipment
- 1 Mixing Bowl
- 1 Food Processor
Ingredients Â
- 15 oz Chickpeas (can) Drained And Rinsed
- 2-3 Tbsp Olive Oil
- 1-2 Cloves Of Garlic Minced
- 1/2 Cup Juice Lemon
- 2-3 Tbsp Water
- 1/2 Tsp Ground Cumin
- 1 Tsp Salt
- Paprika For Garnish
InstructionsÂ
- Drain and rinse the chickpeas , you can remove the skins for a smoother texture, but thisstep is optional.
- Roast the garlic by wrapping unpeeled cloves in foil and baking for 20-25 minutes at 400°F
- In a food processor or blender, add the chickpeas, roasted garlic, lemon juice, cumin, and a pinch of salt. Start blending, gradually adding olive oil and water until the mixture becomes smooth.
- You can adjust the amount of water to reach your desired consistency.
- Your hummus is ready to serve!!Transfer your hummus into serving bowl and drizzle with a little olive oil, and sprinkle with smoked paprika. Garnish with fresh parsley.
Notes
FAQs :-
1) What is roasted garlic homemade hummus without Tahini made of?
Ans: Roasted garlic hummus is a flavorful variation of traditional hummus. It typically includes chickpeas (garbanzo beans). Roasted garlic, tahini, olive oil, lemon juice, cumin, salt, water, or reserved chickpea liquid .
2) How long does homemade hummus without Tahini last?
Ans: Homemade hummus can last in the refrigerator for about 4 to 7 days. Make sure to store it in an airtight container to maintain freshness.
3) How can I make my hummus smoother?
Ans: For ultra-smooth hummus, peel the skins off the chickpeas before blending. Another tip is to blend the tahini (if you’re using) and lemon juice first to create a creamy base, then add the chickpeas and other ingredients. This is the best way to make your hummus more smooth.Â
4) Is hummus gluten-free?
Ans:- Yes, it is. Traditional hummus is naturally gluten-free as it is made from chickpeas, tahini, lemon juice, garlic, and olive oil. However, always check ingredient labels, especially for store-bought tahini to ensure no cross-contamination. Be careful while choosing the right ingredients for hummus.
5) What can I use as a tahini substitute?
Ans: If you don’t have tahini, you can substitute it with smooth peanut butter, almond butter, or sunflower seed butter. Peanut butter has a similar taste to sesame seeds, so this is the best substitute for tahini.The flavor will be slightly different but still delicious.
6) Is hummus healthy?
Ans: Yes, hummus is a healthy dip; it is high in protein, fiber, and healthy fats. It’s also rich in vitamins and minerals, making it a nutritious choice for snacking or as part of a meal. Hummus is naturally gluten-free and vegan, making it suitable for a variety of diets. Choosing healthy dips like fresh vegetables and wraps makes your hummus more healthy.
Conclusion :-
Making homemade hummus without tahini is a great way to enjoy a lighter, yet still creamy and flavorful, version of this beloved dip. With just a few simple ingredients that you likely already have in your pantry, you can whip up a delicious batch in no time. Whether you’re looking to avoid tahini for dietary reasons or simply want a quicker recipe, this version doesn’t compromise on taste.
Definately try the different versions of hummus and don’t forget to comment me which one you like the most!!
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Have a wonderful day !!
